Life & Wellness Coaching

 

Who needs wellness coaching?

Who doesn’t want to be at their happiest and healthiest? In a fast-paced world with so many choices available to us you would think this is easy but in many cases we are left with a sense of overwhelm and information overload. 

If you feel like you are stuck in a rut and want to make improvements in your life with your eating habits, fitness, health, energy, stress, general happiness or life satisfaction, then wellness coaching could help you. 

KBK has now launched a Wellness Coaching Room in Fitzroy, Victoria where you can visit in person, or if you are interstate or international then you can dial in via zoom to have your coaching session. 

If easier, you can also visit Katie in the Melbourne CBD at Botanica Day Spa   positioned at the Intercontinental Hotel on Collins Street. 

Wellness Coaching will help put your thoughts in to a vision and then you will walk away with some clear goals to help you reach your optimum 'wellness'. Whatever that means to YOU!

April 2020  - Due to COVID-19, all coaching will be held by virtually via zoom. This is a method I use for people interstate or international. This is often the preferable way of receiving coaching for some. You will still receive the same results so you don't need to worry about that. As long as you have a private quiet room in your home/office and a cup of tea we can get started straight away.

 

 

What is coaching?

'All the answers are inside of you but there is so much noise inside of our heads (and outside influence, distraction or obstacles) that sometimes you can debilitate yourself, get in your own way. As a coach, I ask the write questions and work with you so that we can clear the cobwebs, get you out of that mud so you have a clear vision of where you want to be and how you can get there.' - Katie

What is Coaching from Katies Beauty Kitchen on Vimeo.

What is Wellness? 

To me Wellness is being conscious (mindful) about the decision’s you make in your everyday life. When making those decisions the key is to choose or take the option that ultimately leads you to a healthier more fulfilling life. - Katie

“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization.

 

Promo - Wellness from Katies Beauty Kitchen on Vimeo.

 In 1976, Dr. Bill Hettler, co-founder of the National Wellness Institute in the US, developed a model of wellness that included six dimensions of health: physical, emotional, intellectual, spiritual, occupational, and social. There are many variations and I chose to work with 8. Working with this wheel you can look at the key dimensions in your life and make sure you have balance and have clarity on what areas to focus on. SEE BELOW -  KATIES BEAUTY KITCHEN WELLNESS WHEEL

 

Certified with Wellness Coaching Australia. Levels 1,2 + 3

NCFE Cache Level 2 Certificate in understanding Health and Nutrition

DISC Certified trainer

Level 4 Certificate in Further Education Teaching

HND Beauty and related therapies

Diplomas in Reflexology, Indian Head Massage, Theatrical & Media Make-Up

                       

 

Katie always likes to carry out coaching in a relaxing environment where you can feel comfortable and where you can receive her full attention. Even though Katie has an online shop where you can purchase lot's of different Health and Wellness items to support you holistically, she will not be recommending them to you as part of the coaching program so that you don't feel pressured.  She will however answer any questions that you have about anything so don't hesitate to ask!