THE ONLINE RETREAT
Are you feeling stuck in a rut? Frustrated? Lost Overwhelmed?
Did you answer YES to any of the above?
I totally hear you……I have been where you are now.
I spent about 5 years stuck in a rut, feeling like I wasn’t reaching my full potential in life.
Trying to change habits to be healthier but then falling back into old routines.
I had ideas for a business but never started anything properly, talking myself out of it and just feeling plain scared and even blaming others for it.
Procrastinating and making myself busier and burning out with unnecessary jobs and tasks. There were fears to overcome.
Fears stemming from being in 25k of debt when I was 25.
Fears of failing or letting people down like my husband for a start.
I cared too much about what people thought of me and thought if I failed it would look really bad. I increasingly became more frustrated at myself, stress creeping in at one point with incredible pain that we thought was Trigeminal Neuralgia.
I wasn’t happy with myself and needed to move forward. I started reading more books, seeking advice from personal trainers, dieticians, kinesiologist’s, friends, mentors and colleagues.
I now feel FREE, excited to get out of bed. I am inspired and proud of myself and what I am doing.
I am no longer frustrated at myself or others and for the first time feel like ME not a version of ME that I think people want me to be.
Being in the wellness industry for 20 years and having experience as a teacher, trainer and coach has allowed me to gather lot’s of information and turn it in to an amazing journey to transform your life.
I just wish that I had discovered coaching and these tools earlier
April 2020 - Due to COVID-19, all coaching will be held by virtually via zoom. This is a method I use for people interstate or international. This is often the preferable way of receiving coaching for some. You will still receive the same results so you don't need to worry about that. As long as you have a private quiet room in your home/office and a cup of tea we can get started straight away.
'All the answers are inside of you but there is so much noise inside of our heads (and outside influence, distraction or obstacles) that sometimes you can debilitate yourself, get in your own way. As a coach, I ask the write questions and work with you so that we can clear the cobwebs, get you out of that mud so you have a clear vision of where you want to be and how you can get there.' - Katie
To me Wellness is being conscious (mindful) about the decision’s you make in your everyday life. When making those decisions the key is to choose or take the option that ultimately leads you to a healthier more fulfilling life. - Katie
“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization.
In 1976, Dr. Bill Hettler, co-founder of the National Wellness Institute in the US, developed a model of wellness that included six dimensions of health: physical, emotional, intellectual, spiritual, occupational, and social. There are many variations and I chose to work with 8. Working with this wheel you can look at the key dimensions in your life and make sure you have balance and have clarity on what areas to focus on. SEE BELOW - KATIES BEAUTY KITCHEN WELLNESS WHEEL
Certified with Wellness Coaching Australia. Levels 1,2 + 3
NCFE Cache Level 2 Certificate in understanding Health and Nutrition
DISC Certified trainer
Level 4 Certificate in Further Education Teaching
HND Beauty and related therapies
Diplomas in Reflexology, Indian Head Massage, Theatrical & Media Make-Up