Online Course

With the success of the book '7 Simple Steps to a Healthier Happier YOU, Katie has now developed an online course to help you implement the steps in to your every day life and lay the solid foundations to build the life of your dreams. The course guides you through the steps and gives you the opportunity to evaluate your life and make changes so that you can the Happiest and Healthiest you can be.

Is this for you? If you answer YES to any of the below this quick, easy and simple course could be just for you!

  • Are you feeling stuck in a rut?
  • Would you like to make changes but don't know where to start?
  • Do you try to make changes but then always fall back in to old habits?
  • Do you feel stuck in your head sometimes?
  • Do you have a vision of where you would like to be but it feels unattainable?
  • Do you feel like you are in groundhog day?
  • Do you feel like everything 'feels too hard'?
  • Do you simply want to be the best YOU?
  • Is there an area in your health and wellness where you are concerned?
  • Do you feel stressed or have issues with sleeping?

 

What are the 7 Steps?

In the course we take a look at where you are now and where you want to get too. We then go through each step and then you implement them in to your life using our tools. The steps are Clean, Monkey Mind, Food, Exercise, Beauty, Wellness and Vision. These steps lay the foundation for a Happier Healthier life everyday.

How much is it?

The course is $149 AUD or you can pay in 3 monthly instalments of $55 AUD. 


Benefits of the course

  • Tidier mind, home & work space
  • Better quality of diet and take away stress of planning and shopping
  • An exercise regime that fits in with you
  • Better Sleep
  • Less stress
  • An all over wellness check from Top to Toe - like a Spring Clean
  • A clear vision of where you want to be in your life
  • A true understanding of your face, skin and body and what regimen suits you and your life
  • Lot's of new tips and tricks to use everyday

 

 

 


Testimonials 

"A simple, down to earth, look at how we can maximise our health, happiness and wellbeing in this crazy world." 


"Thank you Katie for reminding me of the steps I need to take in my life to be the best me for my family and myself. I knew them but had put them aside. You've re-awoken and inspired me to get back on track." - 
Mavis

 

"I love the way Katie has collated lots of good advice in one concise place, she has inspired me to definitely get some massage booked! Katie has a lovely light touch, showing humour and honesty" - Anne-Marie

 

"7 Simple Steps to a Healthier Happier YOU’ is a delightful and informative read. Katie guides and shares through real life stories that are so easy to relate to. I’ll be referring back to my copy when I feel like I need a life lift! Thank you Katie. - Janni

 

"I love how simple, clear and easy this book is to read – I love it!!!" - Claire

 

"I love your book Katie! You’ve done such a great job on simplifying it and keeping it quite light-hearted" - Jacqui

 

"A fab little book about wellbeing. Its super accessible and you can dip in and out of sections depending on your current needs. In love the quirky poems and illustrations as it makes Katie a real and relatable person." - Lucy