THE ONLINE RETREAT
Who doesn’t want to be at their happiest and healthiest? With a fast-paced world with so many choices available to us you would think this is easy but in many cases we are left with a sense of overwhelm and information overload. Even just the simplest task of choosing a meal can be become a laborious stressful operation. What kind of cuisine? What kind of diet am I on? Do I buy Organic? Shall I cook or get it delivered? This is only one part of your life.
Katies beauty Kitchen started as an online blog about Food, Beauty, Wellness and Travel. It then developed into a shop and now a book called 7 Steps to a Healthier Happier you. This book is designed for the everyday person who is feeling a sense of overwhelm and needs some quick and easy guidance on how to make some improvements to their everyday life.
The seven steps take us through areas in your everyday life where some simple changes can make all the difference to how you live and feel on a daily basis. These changes take you back to some basics that you can easily incorporate without spending lots of money. The steps include Clean, Monkey Mind, Food, Beauty, Wellness, Exercise and Vision. Katie provides tools and information and gently guides you through with humour so that you can achieve a more fulfilling life without going into a head spin.
This beautiful book is light, with cute illustrations and poems that bring it to life and make you feel understood and not alone.
"A simple, down to earth, look at how we can maximise our health, happiness and wellbeing in this crazy world. Thank you Katie for reminding me of the steps I need to take in my life to be the best me for my family and myself. I knew them but had put them aside. You've re-awoken and inspired me to get back on track." - Mavis
'I love the way Katie has collated lots of good advice in one concise place, she has inspired me to definitely get some massage booked! Katie has a lovely light touch, showing humour and honesty' - Anne-Marie
‘7 Simple Steps to a Healthier Happier YOU’ is a delightful and informative read. Katie guides and shares through real life stories that are so easy to relate to. I’ll be referring back to my copy when I feel like I need a life lift! Thank you Katie. - Janni
'I love how simple, clear and easy this book is to read – I love it!!!' - Claire
'I love your book Katie! You’ve done such a great job on simplifying it and keeping it quite light-hearted' - Jacqui
'A fab little book about wellbeing. Its super accessible and you can dip in and out of sections depending on your current needs. In love the quirky poems and illustrations as it makes Katie a real and relatable person' - Lucy