THE ONLINE RETREAT

Katies Beauty Kitchen

7 Simple Steps to a Healthier Happier YOU

If you aren't quite ready for coaching or are just starting to have a look in to your wellness then this book is a great way to Spring Clean your Life and start thinking about where you want to be.

This book is designed for the everyday person who is feeling a sense of overwhelm and needs some quick and easy guidance on how to make some improvements to their everyday life.

The seven steps take us through areas in your everyday life where some simple changes can make all the difference to how you live and feel on a daily basis. These changes take you back to some basics that you can easily incorporate without spending lots of money. The steps include Clean, Monkey Mind, Food, Beauty, Wellness, Exercise and Vision. Katie provides tools, information and also gently guides you through with humour so that you can achieve a more fulfilling life without going into a head spin.

This beautiful book is light, with cute illustrations and poems that bring it to life and make you feel understood and not alone.