Stress

Stress is one of the biggest causes of illness and prolonged stress can have a long lasting, damaging effect on our health both physically and mentally.

Do you recognise when you are stressed and do you have the tools to help lower your stress levels?

Using meditation and exercise are two of the biggest ways of combating stress but of course there are additional things to help compliment these too.

 

7 Simple Steps Pack Katies Beauty Kitchen $29.00
Aroma Diffuser Humidifier Katies Beauty Kitchen $35.00
Weekly Meal Planner Katies Beauty Kitchen $12.99
Calm Certified Organic Essential Oil Katies Beauty Kitchen $30.00
Smile Organic Essential Oil Travel Tin Candle Katies Beauty Kitchen $24.00
Luxury Bath Salt Blend Katies Beauty Kitchen $14.99
Shopping List Katies Beauty Kitchen $9.99
Monkey Mind Journal Katies Beauty Kitchen $14.99
Detox & Adrenals Prescription Kit Subtle Energies $240.00
Muscle Ease Blend 50 ml Subtle Energies $62.00
Beeswax Candles. - 3 Tea-lights 3 Light Bubbles Northern Light $33.00
Tranquility Bath Soak 400gm Subtle Energies $40.00
Relax Body Mist 125ml Subtle Energies $39.00
Relax Body Blend 100ml Subtle Energies $62.00
Pitta (Calming) Blend 50ml Subtle Energies $68.00