Are you trying to be the Healthiest and Happiest you can be but sometimes feel overwhelmed with the Paradox of Choice? At Katies Beauty Kitchen we hope to simplify, educate and help you make wellness a part of your life everyday.
If you want to improve your wellness and want to find out a little more, then read 7 Simple Steps to a Healthier Happier YOU. A great way to spring clean your life and get you back on track. The seven steps take us through areas in your everyday life where some simple changes can make all the difference to how you live and feel on a daily basis. These changes take you back to some basics that you can easily incorporate without spending lots of money. The steps include Clean, Monkey Mind, Food, Beauty, Wellness, Exercise and Vision.
Sit the Online Course '7 Simple steps'
Keen to get started with actioning the 7 Simple Steps from the book? This simple online course guides you through the steps with specific tasks and actions to get you started on your way to being a Healthier Happier YOU. The course asks some great questions to get you think and start you a self coaching journey.
If you really want to get results that are long lasting and feel ready to change your life, then join PINK Flamingo journey.
To me, being a PINK Flamingo is Standing Tall. Being Confident. Being YOU. Not just a little bit of you either...not a baby pink flamingo. I mean a radiant, shining Hot PINK Flamingo where you are bursting with happiness. Discover what shade of PINK Flamingo you are in the different dimensions of your life and see where you can make incredible changes! Better still join the PINK Flamingo journey and be the brightest you can be.
'After an exciting 20 year journey in the beauty industry, Katies Beauty Kitchen was created in 2017. With a love and passion for beauty, food, wellness and travel, I really wanted to share what I have learnt along the way. To work doing what I love whilst helping others at the same time is a dream come true.' Katie Lowndes - Founder
My dissertation at college was ‘Are you what you eat’? and to this day I am still as passionate about good, healthy, organic produce that is easy to cook at home. Find recipes, tips and restaurant recommendations.
Meet beauty experts, hear about our favourite products, read about our tips and recommended spas and retreats around the world. Do you have any burning questions you would like to ask? We can find out the answers for you!
What is wellness some of you might ask? Our wellness is everything and without it, life is simply not as good. It is taking care of ourselves, our diet, our fitness, our connections with friends, family and the community.
As Hans Christian Anderson said, “To Travel is to Live” . Travel is a huge passion of KBK’s. Find out about our favourite hotels, spas and wellness retreats around the world and open your mind to new discoveries.
OK, so this is a little naughty but I have always loved the humble and comforting Bacon and Egg buttie so I wanted to share my version. I don't eat them as much as I used to but when I do, I savour every mouthful!
Now, I know you all have your own version and may want to add different ingredients but give this base a go first and then add as you like.